Suspension Training – Retford

£150.00

Location: Retford

Dates: 17th March 2019

What you will learn

  • How to manage individuals and small groups using Suspension Training
  • Setting up Suspension Training Equipment
  • Principles of Suspension Training
  • Exercises that target the whole body
  • How to plan effective sessions for a variety of clients
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Description

The suspensions Fitness course will give you the skills to train clients to use their own body weight for a full body workout of muscle strengthening and toning. This is an approach to fitness training that offers a fast and effective workout using straps. Not only is suspension fitness suitable for group workouts, but for all levels of ability so you can expand your client bases, giving you the potential to earn more.

What you will learn

  • How to manage individuals and small groups using Suspension Training
  • Setting up Suspension Training Equipment
  • Principles of Suspension Training
  • Exercises that target the whole body
  • How to plan effective sessions for a variety of clients

How you will be assessed

Your assessment will be held on the day of the course, where you will be required to demonstrate that you have successfully learned the criteria.

  • Practical on the day and Workbook

What you Qualify with

  • Active IQ Suspension Training Instructor Certificate
  • 8 REPs Points

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