Personal Trainer: Level 3 – Leeds

£995.00

Location: Leeds

What you will learn

  • How to plan one to one sessions both in and out of the gym environment
  • How to design period-ised programmes for specific training goals
  • How to create a client’s personal profile
  • How to plan effective sessions for a variety of clients
  • Setting SMART goals as part of a training programme
  • How to perform health and fitness assessments on clients (Blood pressure, cardiovascular fitness, flexibility, and body fat percentage)
  • Anatomy, physiology and kinesiology
  • Teaching cardiovascular and resistance training
  • Teaching effective core stability exercises
  • Advanced teaching skills
  • Group teaching skills
  • Reviewing Food Diaries
  • How to provide nutritional guidelines based on individual goals
  • Understanding food labels and evaluating claims made by food manufacturers
  • Reviewing, evaluating and adapting Personal Training programmes to meet client’s lifestyle changes
  • PNF muscle stretching
Category:

Description

If you already working as a gym instructor or ETM instructor and you’re ready for the next step in your career it’s the Certificate in Personal Training. This course will qualify you as a Personal Trainer so you can offer clients tailor made fitness and lifestyle plans that can be adapted for different environments along with nutritional advice.
The Certificate in Personal Training will provide you with a deeper knowledge of the anatomy and physiology, weight management, nutrition and advanced teaching and programming skills. After taking this course, you will be ready to coach clients to reach their desired goals using sessions and programmes that you have designed.

What you will learn

  • How to plan one to one sessions both in and out of the gym environment
  • How to design period-ised programmes for specific training goals
  • How to create a client’s personal profile
  • How to plan effective sessions for a variety of clients
  • Setting SMART goals as part of a training programme
  • How to perform health and fitness assessments on clients (Blood pressure, cardiovascular fitness, flexibility, and body fat percentage)
  • Anatomy, physiology and kinesiology
  • Teaching cardiovascular and resistance training
  • Teaching effective core stability exercises
  • Advanced teaching skills
  • Group teaching skills
  • Reviewing Food Diaries
  • How to provide nutritional guidelines based on individual goals
  • Understanding food labels and evaluating claims made by food manufacturers
  • Reviewing, evaluating and adapting Personal Training programmes to meet client’s lifestyle changes
  • PNF muscle stretching

How you will be assessed

You will have one full day of assessments which will include a combination of practical and written assessment methods including

  • Practical
  • Multiple choice theory papers
  • Knowledge Question Worksheets
  • Case Studies

What you Qualify with

  • Active IQ Level 3 Certificate in Personal Training

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