Kettlebells – Retford

£150.00

Location: Retford

Dates: 16th March 2019

What you will learn

  • The history and benefits of kettlebell training
  • Health and safety considerations
  • Correct use and teaching of kettlebell exercises
  • Kettlebells warm up and drills
  • Kettlebell exercises and program design
Clear
SKU: N/A Category:

Description

Kettlebells provide a formidable combination of cardio and strength training exercises, our kettlebells instructor course will give you the ability to perform and teach a huge variety of demanding but high effective kettlebell exercises and is aimed at fitness instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun kettlebells training.

What you will learn

  • The history and benefits of kettlebell training
  • Health and safety considerations
  • Correct use and teaching of kettlebell exercises
  • Kettlebells warm up and drills
  • Kettlebell exercises and program design

How you will be assessed

One intensive day covering practical and theory

  • Worksheets
  • Practical

What you Qualify with

  • Active IQ Kettlebells Instructor Certificate
  • 8 REPs points

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