Kettlebells – CPD

Kettlebells provide a formidable combination of cardio and strength training exercises, our kettlebells instructor course will give you the ability to perform and teach a huge variety of demanding but high effective kettlebell exercises and is aimed at fitness instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun kettlebells training.

What you will learn

  • The history and benefits of kettlebell training
  • Health and safety considerations
  • Correct use and teaching of kettlebell exercises
  • Kettlebells warm up and drills
  • Kettlebell exercises and program design

How you will be assessed

One intensive day covering practical and theory

  • Worksheets
  • Practical

What you Qualify with

  •  Kettlebells Instructor Certificate
  • 8 REPs points

WHO SHOULD ATTEND?
Level 2 ETM or Gym Instructors

GROUP SIZE
Preferred max 12-14

COURSE LENGTH
1 Day

METHOD
Workshop
Exercises in small groups and alone
Trainer and group feedback

TRAINER
Kat Sandhu
Toni Baddiley

ENTRY REQUIREMENTS
REPs accredited level 2 Qualification

2019 Dates & Locations

 

 

21st September 2019
Kettlebells – CPD Retford    £150  Book Now